Healthy Eating Challenge- 1/2 hour of exercise

indexThe Turning Ground Healthy Eating Challenge is set to begin in just a few weeks. This challenge focuses mainly on eating right but it never hurts to do a bit of activity too. To get you ready for the new year and to see just how little effort living active requires here is a wonderful video about how just 1/2 hr of exercise a day does a world a good for your health.

 

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