Turning Ground Yoga Video #2- Restorative Sampler

Ever wondered what restorative yoga is? With restorative yoga, your yoga class can be even more relaxing. You don’t just surrender at the end with Savasana- you get to relax the whole class through. This restorative class is all about filling you up energetically while passively opening up your body. We go through poses with the aid of props and gravity so your body doesn’t have to work hard. You simply, open, stretch and receive. This class helps you to sleep better, relax more deeply and is your opportunity to ‘turn it all off’ for 75 minutes. Enjoy this mini restorative session with yours truly and let me know what you think. If you would like to try Restorative Yoga- click here to view the schedule.

Namaste.

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